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The Great Balance and Stability Handbook | 
 enlarge | Authors: Andre Noel Potvin, Chad Benson
Brand: Productive Fitness
Category: Book
Buy New: $8.95
New (3) Used (1) from $8.08
Rating:  6 reviews
Sales Rank: 29809
Media: Paperback
Pages: 64
Shipping Weight (lbs): 0.2
Dimensions (in): 8.3 x 4.8 x 0.3
ISBN: 0973126205
EAN: 9780973126204
ASIN: 0973126205
Publication Date: July 2003
Availability: Usually ships in 24 hours
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| Features:
| | Improve balance and coordination | | | Includes step by step instructions | | | Full-color guide! |
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| Editorial Reviews:
Product Description
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. A 64-page guide.
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| Customer Reviews: Read 1 more reviews...
 This book is Great! May 12, 2006
Gerald (Boston, MA)
40 out of 40 found this review helpful
I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.
 The Great Balance and Stability Handbook January 18, 2007
C. H. Lockyer
27 out of 28 found this review helpful
This is a handy, slim and compact soft-bound publication, packed with information on training exercises using different core muscle strengthening tools. So far I have not found any other publication giving such detailed and helpful information about the use of the Bosu ball. This has been really helpful!
Very clear, well organized, valuable book. September 28, 2007
presto
14 out of 15 found this review helpful
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Great addition to your rehab program.... September 25, 2007
S. Burke (Atlanta, Georgia)
9 out of 10 found this review helpful
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
satisfied November 25, 2007
Richard Jones (Central Pa.)
6 out of 7 found this review helpful
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
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